Five Things Seniors Can Do Today to Feel Better Tomorrow By Meals on Wheels San Diego County | Health & Wellness Wellness advice for older
Staying active as you age isn’t complicated — but it does require intention. From the real dangers of a sedentary lifestyle to the often-overlooked role of nutrition, here’s an honest, practical guide to healthy movement for San Diego seniors and the families who support them.
Meals on Wheels is the only agency providing meals for 7 days a week, including holidays. Additionally, we cover the entire county, including delivery into the over 3,049 square miles of rural and unincorporated areas. Meals on Wheels San Diego County subsidizes 60% of the costs for meals, delivery, and other services provided, regardless of a senior’s ability to pay.
Distributing home-delivered meals and safety checks could not be accomplished without the help of our very large and caring volunteer workforce who deliver meals with a hug and a smile and ensure our homebound seniors are OK. Frequently the volunteer may be the only person the senior sees all day, providing human contact and a safety net, particularly for those seniors living alone. Lives are saved nearly every week as a result of acquiring the proper emergency personnel for someone who has fallen, had a stroke, or is simply in need of additional resources.
