Monthly Menu
Select plan:
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
|
28
|
29
|
30
|
31
|
1
Orange Chicken with Udon Noodles and Edamame, Jicama + Cucumber, Peaches |
2
Turkey Salad Sandwich, Confetti Broccoli, Stone Fruit, Cookie |
3
Chicken Pesto Sandwich, Pepper + Bean Cup, Diced Pears, Jello |
|
4
Soup of the Day, 1/2 Egg Salad Sandwich, Zucchini Cup, Banana |
5
Harvest Chicken Salad with Carrots, Grapes, Jello |
6
Asian Slaw with Teriyaki Strips, Jicama + Cucumber, Apple Slices, Fortune Cookie |
7
BBQ Beef Sandwich, Veggie Blend Cup, Pineapple, Carrot Muffin |
8
Pasta with Roasted Tuna Steak, Beet Cup, Honeydew, Chewy Granola Bar |
9
Chicken Salad Sandwich, Green Bean Salad, Stone Fruit, Muffin |
10
Turkey Loaf Sandwich, Mexican Macaroni, Oriental Fruit Mix, Cookie |
|
11
Chef's Choice Soup and Salad with Chicken, Stone Fruit |
12
Asian Noodle Veggie Bowl with Chicken, Beet Cup/ Fruit, Fortune Cookie |
13
Cheese Cucumber Sandwich, 3-Bean Salad, Watermelon, Oatmeal Cookie |
14
Turkey Salad Sandwich, Cucumber + Tomato, Cantaloupe, Muffin |
15
Soup of the Day, 1/2 Caprese Sandwich, Celery + Parsley Cup, Banana |
16
BBQ Beef Sandwich, Potato Salad, Applesauce, PB Chocolate Bites |
17
Turkey + Cheese Club Sandwich, Veggie Blend Cup, Stone Fruit, Peach Yogurt |
|
18
Italian Tortellini Pasta with Olives + Tomatoes, Zucchini Cup, Fruit Cup |
19
Chinese Chicken Salad with Carrots, Oriental Fruit Mix, Fortune Cookie |
20
Barley and Wild Rice with Roasted Tuna, Tangy Coleslaw, Applesauce, Chocolate Chip Cookie |
21
Roast Beef + Cheddar Sandwich, Veggie Salad with Mint, Fruit, PB Chocolate Bites |
22
Traditional Cobb Salad, Fruit, Jello |
23
Chicken Salad Sandwich, 3-Bean Salad, Fruit, Muffin |
24
Gumbo with Turkey Sausage + Chicken, Cucumber + Jicama, Fruit, Cornbread Muffin |
|
25
Carne Asada Bowl + Cilantro Lime Rice, Baby Carrots, Fruit, Corn Tortillas |
26
Mediterranean Orzo Bowl with Chicken, Beet Cup, Fruit, Cookie |
27
Steak, Barley + Kale Bowl, Potato Salad, Fruit, Cookie |
28
Cheese Cucumber Sub Sandwich, Tangy Coleslaw, Fruit, Jello |
29
Black Bean Mango Couscous with Salmon, Jicama + Cucumber, Cookie |
30
Turkey Sandwich, Confetti Broccoli Cup, Fruit, Cookie |
1
|
Download the printable version of our October 2023 menu!
Sign Up & Get Meals!
FREQUENTLY ASKED QUESTIONS
Does Meals on Wheels deliver throughout San Diego County?
Yes, we deliver from Oceanside to Eastlake and from Pacific Beach to Alpine. We also have 4 service centers that house our staff, in addition to our meal center where food is prepared, packaged and then distributed.
I know someone that needs to sign up to receive meals. How do I sign them up?
In order to find your regional contact, please visit the Get Meals section of our website and type in the zip code of where the meals will be delivered. Next, fill out the application form. Once the form is submitted, someone will reach out to you to go over your information and what the meal delivery program entails.
Who does Meals on Wheels San Diego County serve?
We serve seniors within San Diego County that are 60+ years of age and disabled veterans of any age, regardless of income. And we serve all caretakers to our clients. We are currently serving over 3,000 seniors every year!
