Monthly Menu
Select plan:
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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1
![]() Turkey and Cheese Club Sandwich, Veggie Blend Cup, Fruit, Yogurt |
2
![]() Italian Tortellini Pasta with Olives and Tomatoes, Zucchini Cup, Fruit |
3
![]() Chinese Chicken Salad, Baby Carrots, Oriental Fruit Mix, Muffin |
4
![]() Barley and Wild Rice with Roasted Tuna, Tangy Coleslaw, Applesauce, Cookie |
5
![]() Roast Beef and Cheddar Sandwich, Veggie Salad with Mint, Fruit, PB Chocolate Bite |
6
![]() Traditional Cobb Salad, Peaches, Jello |
7
![]() Chicken Salad Sandwich, 3-Bean Salad, Fruit, Muffin |
8
![]() Soup of the Day, 1/2 Caprese Sandwich, Veggie Blend Cup, Fruit |
9
![]() Chef's Choice Soup and Salad with Chicken, Fruit |
10
![]() Mediterranean Orzo Bowl with Chicken, Beet Cup, Fruit, Cookie |
11
![]() Steak, Barley and Kale Bowl, Potato Salad, Fruit, Cookie |
12
![]() Cheese Cucumber Sub Sandwich, Tangy Coleslaw, Fruit, Jello |
13
![]() Black Bean Mango Couscous with Salmon, Jicama and Cucumber, Fruit, Cookie |
14
![]() Turkey Sandwich, Confetti Broccoli Cup, Fruit, Cookie |
15
![]() Chicken Pesto Sandwich, Pepper/ Bean Cup, Applesauce, Cookie |
16
![]() Italian Tortellini Pasta with Olives and Tomatoes, Zucchini Cup, Fruit |
17
![]() Chicken Caesar Salad, 3-Bean Salad, Fruit, Jello |
18
![]() Veggie Sub Sandwich, Baby Carrots, Fruit, Muffin |
19
![]() Southwest Chicken Salad, Celery Parsley Cup, Fruit |
20
![]() Asian Slaw with Teriyaki Steak Strips, Jicama and Cucumber, Fruit, Muffin |
21
![]() Chicken Salad Sandwich, 3-Bean Salad, Fruit, Jello |
22
![]() Turkey and Cheese Club, Veggie Blend Cup, Fruit, Cookie |
23
![]() Soup of the Day, 1/2 Turkey Sandwich, Black Bean Corn Salad, Fruit |
24
![]() Asian Noodle Veggie Bowl with Chicken, Beet Cup, Fruit, Cookie |
25
![]() Roast Beef and Cheddar Sandwich, Green Bean Salad, Fruit, Chewy Granola Bar |
26
![]() Steak, Barley and Kale Bowl, Potato Salad, Fruit, Cookie |
27
![]() Orange Chicken with Udon Noodles and Edamame, Jicama/ Cucumber, Fruit |
28
![]() Turkey Salad Sandwich, Confetti Broccoli, Fruit, Cookie |
29
![]() Chicken Pesto Sandwich, Pepper/ Bean Cup, Fruit, Jello |
30
![]() Soup of the Day, 1/2 Egg Salad Sandwich, Zucchini Cup, Fruit |
31
![]() Harvest Chicken Salad, Baby Carrots, Fruit, Jello |
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Download printable version of our May menu!
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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25
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26
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27
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28
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29
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30
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1
![]() Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn |
2
![]() White Bean Chili, Brown Rice, Carrots |
3
![]() Beef Stroganoff, Carrots, Lima Beans |
4
![]() Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn |
5
![]() Chicken Fettuccini in Alfredo Sauce, Peas, Carrots |
6
![]() Chicken Noodle Casserole, Mixed Vegetables, Broccoli |
7
![]() Swiss Steak with Gravy, Sweet Potato, Cannellini Beans |
8
![]() Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli |
9
![]() Roast Beef and Gravy, Turnip Greens, Carrots |
10
![]() Beef Steak and Onion Gravy, Turnip Greens, Carrots |
11
![]() Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn |
12
![]() Sweet and Sour Chicken over Brown Rice, Oriental Blend Vegetables, Peas |
13
![]() Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato |
14
![]() Beef Burgundy, Mashed Potatoes, Carrots |
15
![]() Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn |
16
![]() Beef Stroganoff, Carrots, Lima Beans |
17
![]() Chicken Chow Mein over Brown Rice, Corn, Carrots |
18
![]() Chicken Breast Strips, Fajita Vegetables and Broccoli, Sweet Potato |
19
![]() Mushroom Chicken over Brown Rice, Broccoli, Cauliflower |
20
![]() Beef Steak and Onion Gravy over Brown Rice, Carrots, Pepperonata |
21
![]() Teriyaki Chicken over Brown Rice, Peas, Creamed Corn |
22
![]() Roast Beef and Gravy, Turnip Greens, and Carrots |
23
![]() Beef Burgundy, Mashed Potatoes, Carrots |
24
![]() Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli |
25
![]() Roast Beef and Gravy, Turnip Greens, and Carrots |
26
![]() Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn |
27
![]() Swiss Steak with Gravy, Sweet Potato, Cannellini Beans |
28
![]() Chicken Noodle Casserole, Mixed Vegetables, Broccoli |
29
![]() Chicken Fettuccini in Alfredo Sauce, Peas, Carrots |
30
![]() Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata |
31
![]() Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower |
1
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2
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3
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4
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5
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Download printable version of our May menu!
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
25
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26
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27
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28
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29
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30
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1
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2
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3
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4
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5
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Download printable version of our May menu!
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
25
|
26
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27
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28
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29
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30
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1
![]() Scrambled Eggs with Ham, Hash Browns, Cinnamon Apples |
2
![]() Turkey Enchilada Casserole, Pinto Beans, Fruit, Applesauce |
3
![]() Salisbury steak with Gravy, Peas, Carrots |
4
![]() Curry Chicken with Brown Rice, Sweet Potatoes, Mixed Vegetables |
5
![]() Beef Stew, Potatoes, Carrots |
6
![]() Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans |
7
![]() Cheese Enchilada with Mexican Corn, Peas |
8
![]() Turkey and Gravy, Sweet Potatoes, Scandinavian Vegetables |
9
![]() Beef Enchilada, Mexican Corn, Poached Pears |
10
![]() Chicken Fajitas, Brown Rice, Mexican Corn |
11
![]() Turkey and Gravy, Mashed Potatoes, Broccoli |
12
![]() Beef Burgundy, Mashed Potatoes, Broccoli |
13
![]() Mandarin Chicken over Brown Rice, Oriental Blend Vegetables, Peas |
14
![]() BBQ Pork Riblet, Mashed Potatoes, Spinach |
15
![]() Teriyaki Chicken over Brown Rice, Peas, Creamed Corn |
16
![]() Chili with Corn, Green Beans, Pears |
17
![]() Roast Beef and Gravy, Baked Potato, Turnip Greens |
18
![]() BBQ Pork Riblet, Baked Beans, Creamed Spinach |
19
![]() Turkey Enchilada Casserole, Pinto Beans, Fruit, Applesauce |
20
![]() Chicken Chow Mein over Brown Rice, Green Peas, Corn |
21
![]() Beef Enchilada, Mexican Corn, Poached Pears |
22
![]() Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans |
23
![]() Scrambled Eggs with Ham, Hashed Brown Potatoes, Baked Beans |
24
![]() Glazed Ham, Mashed Potatoes, Green Beans |
25
![]() Pepper Steak and Gravy Country Style, Hashed Browns, Zucchini |
26
![]() Chicken Fajitas, Brown Rice, Mexi-Corn |
27
![]() Beef Stew, Potatoes, Mixed Vegetables |
28
![]() Curried Chicken Strips, Brown Rice, Mixed Vegetables, Cauliflower |
29
![]() Beef Burgundy, Mashed Potatoes, Green Beans |
30
![]() Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans |
31
![]() Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata |
1
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2
|
3
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4
|
5
|
Download printable version of our May menu!
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
25
|
26
|
27
|
28
|
29
|
30
|
1
![]() Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn |
2
![]() White Bean Chili, Brown Rice, Carrots |
3
![]() Beef Stroganoff, Carrots, Lima Beans |
4
![]() Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn |
5
![]() Chicken Fettuccini in Alfredo Sauce, Peas, Carrots |
6
![]() Chicken Noodle Casserole, Mixed Vegetables, Broccoli |
7
![]() Swiss Steak with Gravy, Sweet Potato, Cannellini Beans |
8
![]() Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli |
9
![]() Roast Beef and Gravy, Turnip Greens, Carrots |
10
![]() Beef Steak and Onion Gravy, Turnip Greens, Carrots |
11
![]() Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn |
12
![]() Sweet and Sour Chicken over Brown Rice, Oriental Blend Vegetables, Peas |
13
![]() Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato |
14
![]() Beef Burgundy, Mashed Potatoes, Carrots |
15
![]() Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn |
16
![]() Beef Stroganoff, Carrots, Lima Beans |
17
![]() Chicken Chow Mein over Brown Rice, Corn, Carrots |
18
![]() Chicken Breast Strips, Fajita Vegetables and Broccoli, Sweet Potato |
19
![]() Mushroom Chicken over Brown Rice, Broccoli, Cauliflower |
20
![]() Beef Steak and Onion Gravy over Brown Rice, Carrots, Pepperonata |
21
![]() Teriyaki Chicken over Brown Rice, Peas, Creamed Corn |
22
![]() Roast Beef and Gravy, Turnip Greens, and Carrots |
23
![]() Beef Burgundy, Mashed Potatoes, Carrots |
24
![]() Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli |
25
![]() Roast Beef and Gravy, Turnip Greens, and Carrots |
26
![]() Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn |
27
![]() Swiss Steak with Gravy, Sweet Potato, Cannellini Beans |
28
![]() Chicken Noodle Casserole, Mixed Vegetables, Broccoli |
29
![]() Chicken Fettuccini in Alfredo Sauce, Peas, Carrots |
30
![]() Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata |
31
![]() Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower |
1
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2
|
3
|
4
|
5
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Download printable version of our May menu!
Sign Up & Get Meals!
FREQUENTLY ASKED QUESTIONS
Does Meals on Wheels deliver throughout San Diego County?
Yes, we deliver from Oceanside to Eastlake and from Pacific Beach to Alpine. We also have 4 service centers that house our staff, in addition to our meal center where food is prepared, packaged and then distributed.
I know someone that needs to sign up to receive meals. How do I sign them up?
In order to find your regional contact, please visit the Get Meals section of our website and type in the zip code of where the meals will be delivered. Next, fill out the application form. Once the form is submitted, someone will reach out to you to go over your information and what the meal delivery program entails.
Who does Meals on Wheels San Diego County serve?
We serve seniors within San Diego County that are 60+ years of age and disabled veterans of any age, regardless of income. And we serve all caretakers to our clients. We are currently serving over 3,000 seniors every year!