Monthly Menu

Select plan:

August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Chef's Choice Soup and Salad with Chicken, Fruit	2 Mediterranean Orzo Bowl with Chicken, Beet Cup, Fruit, Cookie	3 Steak, Barley and Kale Bowl, Potato Salad, Fruit, Cookie	4 Cheese Cucumber Sub Sandwich, Tangy Coleslaw, Fruit, Jello	5 Black Bean Mango Couscous with Salmon, Jicama and Cucumber, Fruit, Cookie	6 Turkey Sandwich, Confetti Broccoli Cup, Fruit, Cookie	7 Chicken Pesto Sandwich, Pepper/ Bean Cup, Applesauce, Cookie
8 Italian Tortellini Pasta with Olives and Tomatoes, Zucchini Cup, Fruit	9 Chicken Caesar Salad, 3-Bean Salad, Fruit, Jello	10 Veggie Sub Sandwich, Baby Carrots, Fruit, Muffin	11 Asian Slaw with Teriyaki Steak Strips, Jicama and Cucumber, Fruit, Muffin	12 Southwest Chicken Salad, Celery Parsley Cup, Fruit	13 Chicken Salad Sandwich, 3-Bean Salad, Fruit, Jello	14 Turkey and Cheese Club, Veggie Blend Cup, Fruit, Cookie
15 Soup of the Day, 1/2 Turkey Sandwich, Black Bean Corn Salad, Fruit	16 Asian Noodle Veggie Bowl with Chicken, Beet Cup, Fruit, Cookie	17 Roast Beef and Cheddar Sandwich, Green Bean Salad, Fruit, Chewy Granola Bar	18 Steak, Barley and Kale Bowl, Potato Salad, Fruit, Cookie	19 Orange Chicken with Udon Noodles and Edamame, Jicama/ Cucumber, Fruit	20 Turkey Salad Sandwich, Confetti Broccoli, Fruit, Cookie	21 Chicken Pesto Sandwich, Pepper/ Bean Cup, Fruit, Jello
22 Soup of the Day, 1/2 Egg Salad Sandwich, Zucchini Cup, Fruit	23 Asian Slaw with Teriyaki Steak Strips, Jicama and Cucumber, Fruit, Muffin	24 Harvest Chicken Salad, Baby Carrots, Fruit, Jello	25 BBQ Beef Sandwich, Veggie Blend Cup, Fruit, Muffin	26 Pasta with Roasted Tuna Steak, Beet Cup, Fruit, Muffin	27 Chicken Salad Sandwich, Green Bean Salad, Fruit, Jello	28 Turkey Loaf Sandwich, Mexican Macaroni, Oriental Fruit Mix, Cookie
29 Chef's Choice Soup and Salad with Chicken, Fruit	30 Asian Noodle Veggie Bowl with Chicken, Beet Cup, Fruit, Cookie	31 Cheese Cucumber Club Sandwich, 3-Bean Salad, Fruit, Cookie	1	2	3	4

Download printable version of our August menu!

August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Roast Beef and Gravy, Turnip Greens, Carrots	2 Beef Steak and Onion Gravy, Turnip Greens, Carrots	3 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn	4 Sweet and Sour Chicken over Brown Rice, Oriental Blend Vegetables, Peas	5 Beef Burgundy, Mashed Potatoes, Carrots	6 Chicken Breast Strips with Fajita Vegetables, Broccoli, Sweet Potato	7 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn
8 Beef Stroganoff, Carrots, Lima Beans	9 Chicken Chow Mein over Brown Rice, Corn, Carrots	10 Beef Burgundy, Mashed Potatoes, Carrots	11 Beef Steak and Onion Gravy over Brown Rice, Carrots, Pepperonata	12 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	13 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	14 Roast Beef and Gravy, Turnip Greens, and Carrots
15 Beef Burgundy, Mashed Potatoes, Carrots	16 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli	17 Santa Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn	18 Roast Beef + Gravy, Turnip Greens, Carrots	19 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	20 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	21 Chicken Fettuccini in Alfredo Sauce, Peas, Carrots
22 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	23 Chicken Chow Mein over Brown Rice, Corn, Carrots	24 Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower	25 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	26 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	27 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	28 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower
29 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato	30 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	31 Beef Burgundy, Mashed Potatoes, Carrots	1	2	3	4

Download printable version of our August menu!

August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Chicken Ranchero over Rice, Pinto Beans, California Blend Vegetables	2 Beef Steak and Onion Gravy, Turnip Greens, Carrots	3 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn	4 Pollo Adobo, Chipotle Sweet Potatoes, Stewed Tomatoes	5 Pollo Cocido over Rice, Zucchini with Peppers, Green Beans	6 Chicken Breast Strips, Fajita Vegetables and Broccoli, Sweet Potato	7 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn
8 Pollo Adobo, Chipotle Sweet Potatoes, Stewed Tomatoes	9 Cheese Enchilada, Corn with Peppers, Peas	10 Chicken Breast Strips, Fajita Vegetables and Broccoli, Sweet Potato	11 Pavlo Mole over Rice, Corn with Peppers, Cauliflower	12 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	13 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	14 Carne de Res over Rice, Mixed Vegetables, Pinto Beans
15 Beef and Cheese Enchilada, Mexican Corn, Poached Peaches	16 Pollo Cocido over Rice, Zucchini with Peppers, Green Beans	17 Turkey Enchilada Casserole, Pinto Beans, Mexi-Corn	18 Tinga de Pollo over Rice, Chipotle Sweet Potatoes, Peas	19 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	20 Pollo Sante Fe over Rice, Refried Beans, Broccoli	21 Chicken Enchilada, Refried Beans, Peas with Peppers
22 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	23 Chicken Chow Mein over Brown Rice, Corn, Carrots	24 Beef and Cheese Enchilada, Mexican Corn, Poached Peaches	25 Teriyaki Chicken over Brown Rice, Peas, Corn	26 Turkey Enchilada Casserole, Pinto Beans, Mexican Corn	27 Carne de Res over Rice, Mixed Vegetables, Pinto Beans	28 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower
29 Chicken Ranchero over Rice, Pinto Beans, California Blend Vegetables	30 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	31 Tinga de Pollo over Rice, Chipotle Sweet Potatoes, Peas	1	2	3	4

Download printable version of our August menu!

August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Beef Enchilada, Mexican Corn, Poached Pears	2 Chicken Fajitas, Brown Rice, Mexican Corn	3 Turkey and Gravy, Mashed Potatoes, Broccoli	4 Beef Burgundy, Mashed Potatoes, Broccoli	5 Mandarin Chicken over Brown Rice, Oriental Blend Vegetables, Peas	6 BBQ Pork Riblet, Mashed Potatoes, Spinach	7 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn
8 Chili with Corn, Green Beans, Pears	9 Roast Beef and Gravy, Baked Potato, Turnip Greens	10 BBQ Pork Riblet, Baked Beans, Creamed Spinach	11 Turkey Enchilada Casserole, Pinto Beans, Applesauce	12 Chicken Chow Mein over Brown Rice, Green Peas, Corn	13 Beef Enchilada, Mexican Corn, Poached Pears	14 Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans
15 Scrambled Eggs with Ham, Hashed Brown Potatoes, Baked Beans	16 Glazed Ham, Mashed Potatoes, Green Beans	17 Pepper Steak and Gravy Country Style, Hashed Browns, Zucchini	18 Chicken Fajitas, Brown Rice, Mexi-Corn	19 Beef Stew, Potatoes, Mixed Vegetables	20 Curried Chicken Strips, Brown Rice, Mixed Vegetables, Cauliflower	21 Beef Burgundy, Mashed Potatoes, Green Beans
22 Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans	23 Beef Steak + Onion Gravy over Brown Rice, Broccoli, Pepperonata	24 Chicken Chow Mein over Brown Rice, Green Beans, Corn	25 Glazed Ham with Mashed Potatoes, Green Beans	26 Beef Steak and Gravy over Brown Rice, Broccoli, Pepperonata	27 Turkey and Gravy, Sweet Potatoes, Scandinavian Vegetables	28 BBQ Pork Riblet, Baked Beans, Creamed Spinach
29 Beef and Cheese Enchilada, Mexican Corn, Poached Pears	30 Chicken Fajitas, Brown Rice, Mexican Corn	31 Chili with Peas, Corn, Carrots	1	2	3	4

Download printable version of our August menu!

August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Roast Beef and Gravy, Turnip Greens, Carrots	2 Beef Steak and Onion Gravy, Turnip Greens, Carrots	3 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn	4 Sweet and Sour Chicken over Brown Rice, Oriental Blend Vegetables, Peas	5 Beef Burgundy, Mashed Potatoes, Carrots	6 Chicken Breast Strips with Fajita Vegetables, Broccoli, Sweet Potato	7 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn
8 Beef Stroganoff, Carrots, Lima Beans	9 Chicken Chow Mein over Brown Rice, Corn, Carrots	10 Beef Burgundy, Mashed Potatoes, Carrots	11 Beef Steak and Onion Gravy over Brown Rice, Carrots, Pepperonata	12 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	13 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	14 Roast Beef and Gravy, Turnip Greens, and Carrots
15 Beef Burgundy, Mashed Potatoes, Carrots	16 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli	17 Roast Beef and Gravy, Turnip Greens, and Carrots	18 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn	19 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	20 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	21 Chicken Fettuccini in Alfredo Sauce, Peas, Carrots
22 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	23 Chicken Chow Mein over Brown Rice, Corn, Carrots	24 Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower	25 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	26 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	27 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	28 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower
29 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato	30 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	31 Beef Burgundy, Mashed Potatoes, Carrots	1	2	3	4

Download printable version of our August menu!

Sign Up & Get Meals!

FREQUENTLY ASKED QUESTIONS

Does Meals on Wheels deliver throughout San Diego County?

Yes, we deliver from Oceanside to Eastlake and from Pacific Beach to Alpine. We also have 4 service centers that house our staff, in addition to our meal center where food is prepared, packaged and then distributed.

Show

I know someone that needs to sign up to receive meals. How do I sign them up?

In order to find your regional contact, please visit the Get Meals section of our website and type in the zip code of where the meals will be delivered. Next, fill out the application form. Once the form is submitted, someone will reach out to you to go over your information and what the meal delivery program entails.

Show

Who does Meals on Wheels San Diego County serve?

We serve seniors within San Diego County that are 60+ years of age and disabled veterans of any age, regardless of income. And we serve all caretakers to our clients. We are currently serving over 3,000 seniors every year!

Show