Monthly Menu

Select plan:

September 2023
MonTueWedThuFriSatSun
28
29
30
31
1
Orange Chicken with Udon Noodles and Edamame, Jicama + Cucumber, Peaches
2
Turkey Salad Sandwich, Confetti Broccoli, Stone Fruit, Cookie
3
Chicken Pesto Sandwich, Pepper + Bean Cup, Diced Pears, Jello
4
Soup of the Day, 1/2 Egg Salad Sandwich, Zucchini Cup, Banana
5
Harvest Chicken Salad with Carrots, Grapes, Jello
6
Asian Slaw with Teriyaki Strips, Jicama + Cucumber, Apple Slices, Fortune Cookie
7
BBQ Beef Sandwich, Veggie Blend Cup, Pineapple, Carrot Muffin
8
Pasta with Roasted Tuna Steak, Beet Cup, Honeydew, Chewy Granola Bar
9
Chicken Salad Sandwich, Green Bean Salad, Stone Fruit, Muffin
10
Turkey Loaf Sandwich, Mexican Macaroni, Oriental Fruit Mix, Cookie
11
Chef's Choice Soup and Salad with Chicken, Stone Fruit
12
Asian Noodle Veggie Bowl with Chicken, Beet Cup/ Fruit, Fortune Cookie
13
Cheese Cucumber Sandwich, 3-Bean Salad, Watermelon, Oatmeal Cookie
14
Turkey Salad Sandwich, Cucumber + Tomato, Cantaloupe, Muffin
15
Soup of the Day, 1/2 Caprese Sandwich, Celery + Parsley Cup, Banana
16
BBQ Beef Sandwich, Potato Salad, Applesauce, PB Chocolate Bites
17
Turkey + Cheese Club Sandwich, Veggie Blend Cup, Stone Fruit, Peach Yogurt
18
Italian Tortellini Pasta with Olives + Tomatoes, Zucchini Cup, Fruit Cup
19
Chinese Chicken Salad with Carrots, Oriental Fruit Mix, Fortune Cookie
20
Barley and Wild Rice with Roasted Tuna, Tangy Coleslaw, Applesauce, Chocolate Chip Cookie
21
Roast Beef + Cheddar Sandwich, Veggie Salad with Mint, Fruit, PB Chocolate Bites
22
Traditional Cobb Salad, Fruit, Jello
23
Chicken Salad Sandwich, 3-Bean Salad, Fruit, Muffin
24
Gumbo with Turkey Sausage + Chicken, Cucumber + Jicama, Fruit, Cornbread Muffin
25
Carne Asada Bowl + Cilantro Lime Rice, Baby Carrots, Fruit, Corn Tortillas
26
Mediterranean Orzo Bowl with Chicken, Beet Cup, Fruit, Cookie
27
Steak, Barley + Kale Bowl, Potato Salad, Fruit, Cookie
28
Cheese Cucumber Sub Sandwich, Tangy Coleslaw, Fruit, Jello
29
Black Bean Mango Couscous with Salmon, Jicama + Cucumber, Cookie
30
Turkey Sandwich, Confetti Broccoli Cup, Fruit, Cookie
1

Download the printable version of our October 2023 menu!

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FREQUENTLY ASKED QUESTIONS

Does Meals on Wheels deliver throughout San Diego County?

Yes, we deliver from Oceanside to Eastlake and from Pacific Beach to Alpine. We also have 4 service centers that house our staff, in addition to our meal center where food is prepared, packaged and then distributed.

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I know someone that needs to sign up to receive meals. How do I sign them up?

In order to find your regional contact, please visit the Get Meals section of our website and type in the zip code of where the meals will be delivered. Next, fill out the application form. Once the form is submitted, someone will reach out to you to go over your information and what the meal delivery program entails.

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Who does Meals on Wheels San Diego County serve?

We serve seniors within San Diego County that are 60+ years of age and disabled veterans of any age, regardless of income. And we serve all caretakers to our clients. We are currently serving over 3,000 seniors every year!

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