Monthly Menu

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November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
31	1 Chicken Caesar Salad, 3-Bean Salad, Diced Pears, Jello	2 Veggie Sub Sandwich, Baby Carrots, Pineapple, Muffin	3 Southwest Chicken Salad, Celery Parsley Cup, Stone Fruit	4 Asian Slaw with Teriyaki Steak Strips, Jicama + Cucumber, Apple Slices, Fortune Cookie	5 Chicken Salad Sandwich, 3-Bean Salad, Stone Fruit, Cookie	6 Turkey + Cheese Club, Veggie Blend Cup, Cantaloupe, Cookie
7 Soup of the Day, 1/2 Turkey Sandwich, Black Bean Corn Salad, Banana	8 Asian Noodle Veggie Bowl with Chicken, Beet Cup, Fruit, Cookie	9 Roast Beef + Cheddar Sandwich, Green Bean Salad, Pears, Granola Bar	10 Steak, Barley + Kale Bowl, Potato Salad, Watermelon	11 Orange Chicken with Udon Noodles and Edamame, Jicama + Cucumber, Peaches	12 Turkey Salad Sandwich, Confetti Broccoli, Stone Fruit, Cookie	13 Chicken Pesto Sandwich, Pepper + Bean Cup, Diced Pears, Jello
14 Soup of the Day, 1/2 Egg Salad Sandwich, Zucchini Cup, Banana	15 Harvest Chicken Salad with Carrots, Grapes, Jello	16 Asian Slaw with Teriyaki Strips, Jicama + Cucumber, Apple Slices, Fortune Cookie	17 BBQ Beef Sandwich, Veggie Blend Cup, Pineapple, Carrot Muffin	18 Pasta with Roasted Tuna Steak, Beet Cup, Honeydew, Chewy Granola Bar	19 Chicken Salad Sandwich, Green Bean Salad, Stone Fruit, Muffin	20 Turkey Loaf Sandwich, Mexican Macaroni, Oriental Fruit Mix, Cookie
21 Chef's Choice Soup and Salad with Chicken, Stone Fruit	22 Asian Noodle Veggie Bowl with Chicken, Beet Cup/ Fruit, Fortune Cookie	23 Cheese Cucumber Sandwich, 3-Bean Salad, Watermelon, Oatmeal Cookie	24 Turkey Salad Sandwich, Cucumber + Tomato, Cantaloupe, Muffin	25 Soup of the Day, 1/2 Caprese Sandwich, Celery + Parsley Cup, Banana	26 BBQ Beef Sandwich, Potato Salad, Applesauce, PB Chocolate Bites	27 Turkey + Cheese Club Sandwich, Veggie Blend Cup, Stone Fruit, Peach Yogurt
28 Italian Tortellini Pasta with Olives + Tomatoes, Zucchini Cup, Apple Slices	29 Chinese Chicken Salad with Carrots, Oriental Fruit Mix, Fortune Cookie	30 Barley and Wild Rice with Roasted Tuna, Tangy Coleslaw, Applesauce, Chocolate Chip Cookie	1	2	3	4

Download printable version of our November menu!

November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
31	1 Cheese Enchilada, Corn with Peppers, Peas	2 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato	3 Beef Steak + Onion Gravy over Brown Rice, Carrots Pepperonata	4 Mushroom Chicken Over Brown Rice, Broccoli, Cauliflower	5 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	6 Turkey + Gravy, Mashed Potato's, Broccoli
7 Cheese Cannelloni, Carrots + Peas, Green Beans	8 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli	9 Santa Fe Chicken, Refried Beans, Chuckwagon Corn	10 Spaghetti + Meat Sauce, Peas, Corn	11 Swiss Steak with Gravy, Garlic Mashed Potatoes, Green Beans	12 Pollo Santa Fe over Rice, Refried Beans, Broccoli	13 Chicken Enchilada, Refried Beans, Peas with Peppers
14 Chicken Cordon Bleu over Brown Rice, California Veggies, Cinnamon Apples	15 Chicken Chow Mein over Brown Rice, Corn, Carrots	16 Beef + Cheese Enchilada, Mexi-Corn, Poached Peaches	17 Turkey Enchilada Casserole, Pinto Beans, Mexi-Corn	18 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	19 Rotini + Meat Sauce, Mixed Vegetables, Poached Pears	20 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower
21 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato	22 Macaroni Shells in Meat Sauce, Italian Blend Veggies, Corn	23 Curry Chicken over Brown Rice, Sweet Potato, Mixed Vegetables	24 SPECIAL HOLIDAY MEAL	25 Cheese Cannelloni, Carrots + Peas, Green Beans	26 Chicken Primavera Rotini, Carrots, Green Beans	27 Beef + Cheese Enchilada, Mexi-Corn, Poached Peaches
28 White Bean Chicken Chili, Brown Rice, Carrots	29 Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower with Mushrooms	30 Spaghetti and Meat Sauce, Peas, Corn	1	2	3	4

Download printable version of our November menu!

November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
31	1 Tinga de Pollo over Rice, Chipotle Sweet Potatoes, Peas	2 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato's	3 Carne de Res over Rice, Mixed Vegetables, Pinto Beans	4 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	5 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	6 Cheese Enchilada, Corn with Peppers, Peas
7 Pollo Adobo, Chipotle Sweet Potatoes, Stewed Tomatoes	8 Pollo Cocido over Rice, Zucchini with Peppers, Green Beans	9 Chicken Ranchero over Rice, Pinto Beans, California Blend Veggies	10 Beef & Cheese Enchilada, Mexi-Corn, Poached Peaches	11 Swiss Steak with Gravy, Garlic Mashed Potato's, Green Beans	12 Pollo Santa Fe over Rice, Refried Beans, Broccoli	13 Chicken Enchilada, Refried Beans, Peas with Peppers
14 Chicken Cordon Bleu over Brown Rice, California Vegetables, Cinnamon Apples	15 Chicken Chow Mein over Brown Rice, Corn, Carrots	16 Beef + Cheese Enchilada, Mexi-Corn, Poached Peaches	17 Turkey Enchilada Casserole, Pinto Beans, Mexi-Corn	18 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	19 Carne De Res over Rice, Mixed Vegetables, Pinto Beans	20 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower
21 Pavo Mole over Rice, Corn with Peppers, Cauliflower	22 Macaroni Shells in Meat Sauce, Italian Blend Veggies, Corn	23 Tinga de Pollo over Rice, Chipotle Sweet Potatoes, Peas	24 SPECIAL HOLIDAY MEAL	25 Cheese Cannelloni, Carrots + Peas, Green Beans	26 Pollo Adobo, Chipotle Sweet Potatoes, Stewed Tomatoes	27 Beef + Cheese Enchilada, Mexi-Corn, Poached Peaches
28 White Bean Chicken Chili, Brown Rice, Carrots	29 Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower with Mushrooms	30 Pollo Cocido over Rice, Zucchini with Peppers, Green Beans	1	2	3	4

Download printable version of our November menu!

November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
31	1 Roast Beef + Gravy, Turnip Greens, Carrots	2 BBQ Pork Riblet, Baked Beans, Creamed Spinach	3 Turkey Enchilada Casserole, Pinto Beans, Mexi-Corn	4 Chicken Chow Mein over Brown Rice, Green Peas + Corn	5 Beef and Cheese Enchilada, Mexi-Corn, Poached Pears	6 Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans
7 Scrambled Eggs with Ham, Hashed Browns, Potatoes, Baked Beans	8 Glazed Turkey Ham, Mashed Potatoes, Green Beans	9 Pepper Steak in Gravy, Country Style Hashed Browns, Zucchini	10 Chicken Fajitas, Brown Rice, Mexi-Corn	11 Beef Stew, Potatoes, Mixed Vegetables	12 Curried Chicken Strips, Brown Rice, Mixed Vegetables, Cauliflower	13 Beef Burgundy, Mashed Potatoes, Green Beans
14 Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans	15 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	16 Chicken Chow Mein over Brown Rice, Green Beans, Corn	17 Glazed Turkey Ham, Mashed Potatoes, Green Beans	18 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	19 Turkey + Gravy, Sweet Potatoes, Scandinavian Vegetables	20 BBQ Pork Riblet, Baked Beans, Creamed Spinach
21 Beef + Cheese Enchilada, Mexi-Corn, Poached Peaches	22 Chicken Fajitas, Brown Rice, Mexi-Corn	23 Chili, Peas + Corn, Carrots	24 Mandarin Chicken over Brown Rice, Oriental Blend Vegetables, Peas	25 Beef Burgundy, Mashed Potatoes, Green Beans	26 Teriyaki Chicken with Brown Rice, Oriental Vegetables, Peas	27 Scrambled Eggs with Ham, Hash Browns, Cinnamon Apples
28 Turkey Enchilada Casserole, Pinto Beans, Mexi-Corn	29 Salisbury Steak with Gravy, Peas, Carrots	30 Curry Chicken with Brown Rice, Sweet Potatoes, Mixed Vegetables	1	2	3	4

Download printable version of our November menu!

November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
31	1 Chicken Chow Mein over Brown Rice, Green Peas + Corn	2 Beef Burgundy, Mashed Potatoes, Green Beans	3 Beef Steak + Onion Gravy over Brown Rice, Carrots Pepperonata	4 Mushroom Chicken Over Brown Rice, Broccoli, Cauliflower	5 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	6 Roast Beef + Gravy, Turnip Greens, Carrots
7 Beef Burgundy, Mashed Potatoes, Green Beans	8 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli	9 Santa Fe Chicken, Refried Beans, Chuckwagon Corn	10 Roast Beef + Gravy, Turnip Greens, Carrots	11 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	12 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	13 Chicken Fettuccini in Alfredo Sauce
14 Beef Steak + Onion Gravy over Brown Rice, Carrots Pepperonata	15 Chicken Chow Mein over Brown Rice , Corn, Carrots	16 Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower + Mushrooms	17 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	18 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	19 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	20 Mushroom Chicken Over Brown Rice, Broccoli, Cauliflower
21 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato	22 Mushroom Chicken Over Brown Rice, Broccoli, Cauliflower	23 Beef Burgundy, Mashed Potatoes, Carrots	24 Roast Beef + Gravy, Turnip Greens, Carrots	25 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	26 Beef Stroganoff, Carrots, Lima Beans	27 Santa Fe Chicken, Refried Beans, Chuckwagon Corn
28 White Bean Chicken Chili, Brown Rice, Carrots	29 Beef Stroganoff, Carrots, Lima Beans	30 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	1	2	3	4

Download printable version of our November menu!

November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
31	1 Chicken Caesar Salad, 3-Bean Salad, Diced Pears, Jello	2 Veggie Sub Sandwich, Baby Carrots, Pineapple, Muffin	3 Southwest Salad with Black Beans, Celery Parsley Cup, Stone Fruit	4 Asian Slaw with Teriyaki Tofu Strips, Jicama + Cucumber, Apple Slices, Fortune Cookie	5 Chickpea Salad Sandwich, 3-Bean Salad, Stone Fruit, Cookie	6 Cheese Sandwich with Hummus, Veggie Blend Cup, Cantaloupe, Cookie
7 Soup of the Day, Side Salad, Black Bean Corn Salad, Banana	8 Asian Noodle Veggie Bowl with Tofu, Beet Cup, Fruit, Cookie	9 Mediterranean Sandwich, Green Bean Salad, Pears, Granola Bar	10 Barley Kale Bowl with White Beans, Potato Salad, Watermelon	11 Orange Tofu with Udon Noodles and Edamame, Jicama + Cucumber, Peaches	12 Chickpea Harvest Sandwich, Confetti Broccoli, Stone Fruit, Cookie	13 Veggie Pesto Sandwich, Pepper + Bean Cup, Diced Pears, Jello
14 Soup of the Day, 1/2 Egg Salad Sandwich, Zucchini Cup, Banana	15 Harvest Salad with Carrots, Grapes, Jello	16 Asian Slaw with Teriyaki Tofu Strips, Jicama + Cucumber, Apple Slices, Fortune Cookie	17 Lentil Sloppy Joe, Veggie Blend Cup, Pineapple, Carrot Muffin	18 Pasta with Assorted Beans, Beet Cup, Honeydew, Chewy Granola Bar	19 Chickpea Salad Sandwich, Green Bean Salad, Stone Fruit, Muffin	20 Vegetarian Nutloaf Loaf Sandwich, Mexican Macaroni, Oriental Fruit Mix, Cookie
21 Chef's Choice Soup and Salad with Chickpeas, Stone Fruit	22 Asian Noodle Veggie Bowl with Tofu, Beet Cup/ Fruit, Fortune Cookie	23 Cheese Cucumber Club Sandwich, 3-Bean Salad, Watermelon, Oatmeal Cookie	24 Chickpea Harvest Sandwich, Cucumber + Tomato, Cantaloupe, Muffin	25 Soup of the Day, 1/2 Caprese Sandwich, Celery + Parsley Cup, Banana	26 Lentil Sloppy Joe, Potato Salad, Applesauce, PB Chocolate Bites	27 Cheese Sandwich with Hummus, Veggie Blend Cup, Stone Fruit, Peach Yogurt
28 Italian Tortellini Pasta with Olives + Tomatoes, Zucchini Cup, Apple Slices	29 Chinese Tofu Salad with Carrots, Oriental Fruit Mix, Fortune Cookie	30 Barley and Wild Rice with Roasted Tofu, Tangy Coleslaw, Applesauce, Chocolate Chip Cookie	1	2	3	4

Download printable version of our November menu!

Sign Up & Get Meals!

FREQUENTLY ASKED QUESTIONS

Does Meals on Wheels deliver throughout San Diego County?

Yes, we deliver from Oceanside to Eastlake and from Pacific Beach to Alpine. We also have 4 service centers that house our staff, in addition to our meal center where food is prepared, packaged and then distributed.

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I know someone that needs to sign up to receive meals. How do I sign them up?

In order to find your regional contact, please visit the Get Meals section of our website and type in the zip code of where the meals will be delivered. Next, fill out the application form. Once the form is submitted, someone will reach out to you to go over your information and what the meal delivery program entails.

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Who does Meals on Wheels San Diego County serve?

We serve seniors within San Diego County that are 60+ years of age and disabled veterans of any age, regardless of income. And we serve all caretakers to our clients. We are currently serving over 3,000 seniors every year!

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