Monthly Menu

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May 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
25	26	27	28	29	30	1 Turkey and Cheese Club Sandwich, Veggie Blend Cup, Fruit, Yogurt
2 Italian Tortellini Pasta with Olives and Tomatoes, Zucchini Cup, Fruit	3 Chinese Chicken Salad, Baby Carrots, Oriental Fruit Mix, Muffin	4 Barley and Wild Rice with Roasted Tuna, Tangy Coleslaw, Applesauce, Cookie	5 Roast Beef and Cheddar Sandwich, Veggie Salad with Mint, Fruit, PB Chocolate Bite	6 Traditional Cobb Salad, Peaches, Jello	7 Chicken Salad Sandwich, 3-Bean Salad, Fruit, Muffin	8 Soup of the Day, 1/2 Caprese Sandwich, Veggie Blend Cup, Fruit
9 Chef's Choice Soup and Salad with Chicken, Fruit	10 Mediterranean Orzo Bowl with Chicken, Beet Cup, Fruit, Cookie	11 Steak, Barley and Kale Bowl, Potato Salad, Fruit, Cookie	12 Cheese Cucumber Sub Sandwich, Tangy Coleslaw, Fruit, Jello	13 Black Bean Mango Couscous with Salmon, Jicama and Cucumber, Fruit, Cookie	14 Turkey Sandwich, Confetti Broccoli Cup, Fruit, Cookie	15 Chicken Pesto Sandwich, Pepper/ Bean Cup, Applesauce, Cookie
16 Italian Tortellini Pasta with Olives and Tomatoes, Zucchini Cup, Fruit	17 Chicken Caesar Salad, 3-Bean Salad, Fruit, Jello	18 Veggie Sub Sandwich, Baby Carrots, Fruit, Muffin	19 Southwest Chicken Salad, Celery Parsley Cup, Fruit	20 Asian Slaw with Teriyaki Steak Strips, Jicama and Cucumber, Fruit, Muffin	21 Chicken Salad Sandwich, 3-Bean Salad, Fruit, Jello	22 Turkey and Cheese Club, Veggie Blend Cup, Fruit, Cookie
23 Soup of the Day, 1/2 Turkey Sandwich, Black Bean Corn Salad, Fruit	24 Asian Noodle Veggie Bowl with Chicken, Beet Cup, Fruit, Cookie	25 Roast Beef and Cheddar Sandwich, Green Bean Salad, Fruit, Chewy Granola Bar	26 Steak, Barley and Kale Bowl, Potato Salad, Fruit, Cookie	27 Orange Chicken with Udon Noodles and Edamame, Jicama/ Cucumber, Fruit	28 Turkey Salad Sandwich, Confetti Broccoli, Fruit, Cookie	29 Chicken Pesto Sandwich, Pepper/ Bean Cup, Fruit, Jello
30 Soup of the Day, 1/2 Egg Salad Sandwich, Zucchini Cup, Fruit	31 Harvest Chicken Salad, Baby Carrots, Fruit, Jello	1	2	3	4	5

Download printable version of our May menu!

May 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
25	26	27	28	29	30	1 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn
2 White Bean Chili, Brown Rice, Carrots	3 Beef Stroganoff, Carrots, Lima Beans	4 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn	5 Chicken Fettuccini in Alfredo Sauce, Peas, Carrots	6 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	7 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	8 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli
9 Roast Beef and Gravy, Turnip Greens, Carrots	10 Beef Steak and Onion Gravy, Turnip Greens, Carrots	11 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn	12 Sweet and Sour Chicken over Brown Rice, Oriental Blend Vegetables, Peas	13 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato	14 Beef Burgundy, Mashed Potatoes, Carrots	15 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn
16 Beef Stroganoff, Carrots, Lima Beans	17 Chicken Chow Mein over Brown Rice, Corn, Carrots	18 Chicken Breast Strips, Fajita Vegetables and Broccoli, Sweet Potato	19 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	20 Beef Steak and Onion Gravy over Brown Rice, Carrots, Pepperonata	21 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	22 Roast Beef and Gravy, Turnip Greens, and Carrots
23 Beef Burgundy, Mashed Potatoes, Carrots	24 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli	25 Roast Beef and Gravy, Turnip Greens, and Carrots	26 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn	27 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	28 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	29 Chicken Fettuccini in Alfredo Sauce, Peas, Carrots
30 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	31 Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower	1	2	3	4	5

Download printable version of our May menu!

May 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
25	26	27	28	29	30	1 Pavo Mole over Rice, Corn with Peppers, Cauliflower See More
2 White Bean Chili, Brown Rice, Carrots See More	3 Beef Stroganoff, Carrots, Lima Beans See More	4 Beef and Cheese Enchilada, Mexican Corn, Poached Peaches See More	5 Chicken Fettuccini in Alfredo Sauce, Peas, Carrots See More	6 Pollo Sante Fe over Rice, Refried Beans, Broccoli See More	7 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans See More	8 Beef and Cheese Enchilada, Mexican Corn, Poached Pears See More
9 Chicken Ranchero over Rice, Pinto Beans, California Blend Vegetables See More	10 Beef Steak and Onion Gravy, Turnip Greens, Carrots See More	11 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn See More	12 Pollo Adobo, Chipotle Sweet Potatoes, Stewed Tomatoes See More	13 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato See More	14 Pollo Cocido over Rice, Zucchini with Peppers, Green Beans See More	15 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn See More
16 Pollo Adobo, Chipotle Sweet Potatoes, Stewed Tomatoes See More	17 Cheese Enchilada, Corn with Peppers, Peas See More	18 Chicken Breast Strips, Fajita Vegetables and Broccoli, Sweet Potato See More	19 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower See More	20 Pavlo Mole over Rice, Corn with Peppers, Cauliflower See More	21 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn See More	22 Carne de Res over Rice, Mixed Vegetables, Pinto Beans See More
23 Beef and Cheese Enchilada, Mexican Corn, Poached Peaches See More	24 Pollo Cocido over Rice, Zucchini with Peppers, Green Beans See More	25 Turkey Enchilada Casserole, Pinto Beans, Mexi-Corn See More	26 Tinga de Pollo over Rice, Chipotle Sweet Potatoes, Peas See More	27 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans See More	28 Pollo Sante Fe over Rice, Refried Beans, Broccoli See More	29 Chicken Enchilada, Refried Beans, Peas with Peppers See More
30 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata See More	31 Beef and Cheese Enchilada, Mexican Corn, Poached Peaches See More	1	2	3	4	5

Download printable version of our May menu!

May 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
25	26	27	28	29	30	1 Scrambled Eggs with Ham, Hash Browns, Cinnamon Apples
2 Turkey Enchilada Casserole, Pinto Beans, Fruit, Applesauce	3 Salisbury steak with Gravy, Peas, Carrots	4 Curry Chicken with Brown Rice, Sweet Potatoes, Mixed Vegetables	5 Beef Stew, Potatoes, Carrots	6 Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans	7 Cheese Enchilada with Mexican Corn, Peas	8 Turkey and Gravy, Sweet Potatoes, Scandinavian Vegetables
9 Beef Enchilada, Mexican Corn, Poached Pears	10 Chicken Fajitas, Brown Rice, Mexican Corn	11 Turkey and Gravy, Mashed Potatoes, Broccoli	12 Beef Burgundy, Mashed Potatoes, Broccoli	13 Mandarin Chicken over Brown Rice, Oriental Blend Vegetables, Peas	14 BBQ Pork Riblet, Mashed Potatoes, Spinach	15 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn
16 Chili with Corn, Green Beans, Pears	17 Roast Beef and Gravy, Baked Potato, Turnip Greens	18 BBQ Pork Riblet, Baked Beans, Creamed Spinach	19 Turkey Enchilada Casserole, Pinto Beans, Fruit, Applesauce	20 Chicken Chow Mein over Brown Rice, Green Peas, Corn	21 Beef Enchilada, Mexican Corn, Poached Pears	22 Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans
23 Scrambled Eggs with Ham, Hashed Brown Potatoes, Baked Beans	24 Glazed Ham, Mashed Potatoes, Green Beans	25 Pepper Steak and Gravy Country Style, Hashed Browns, Zucchini	26 Chicken Fajitas, Brown Rice, Mexi-Corn	27 Beef Stew, Potatoes, Mixed Vegetables	28 Curried Chicken Strips, Brown Rice, Mixed Vegetables, Cauliflower	29 Beef Burgundy, Mashed Potatoes, Green Beans
30 Chicken Ranchero over Spanish Rice, Mixed Vegetables, Pinto Beans	31 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	1	2	3	4	5

Download printable version of our May menu!

May 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
25	26	27	28	29	30	1 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn
2 White Bean Chili, Brown Rice, Carrots	3 Beef Stroganoff, Carrots, Lima Beans	4 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn	5 Chicken Fettuccini in Alfredo Sauce, Peas, Carrots	6 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	7 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	8 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli
9 Roast Beef and Gravy, Turnip Greens, Carrots	10 Beef Steak and Onion Gravy, Turnip Greens, Carrots	11 Teriyaki Chicken Breast with Brown Rice, Mixed Vegetables, Corn	12 Sweet and Sour Chicken over Brown Rice, Oriental Blend Vegetables, Peas	13 Chicken Breast Strips, Fajita Vegetables, Broccoli, Sweet Potato	14 Beef Burgundy, Mashed Potatoes, Carrots	15 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn
16 Beef Stroganoff, Carrots, Lima Beans	17 Chicken Chow Mein over Brown Rice, Corn, Carrots	18 Chicken Breast Strips, Fajita Vegetables and Broccoli, Sweet Potato	19 Mushroom Chicken over Brown Rice, Broccoli, Cauliflower	20 Beef Steak and Onion Gravy over Brown Rice, Carrots, Pepperonata	21 Teriyaki Chicken over Brown Rice, Peas, Creamed Corn	22 Roast Beef and Gravy, Turnip Greens, and Carrots
23 Beef Burgundy, Mashed Potatoes, Carrots	24 Baked Chicken over Brown Rice, Mashed Potatoes, Broccoli	25 Roast Beef and Gravy, Turnip Greens, and Carrots	26 Sante Fe Chicken over Brown Rice, Refried Beans, Chuckwagon Corn	27 Swiss Steak with Gravy, Sweet Potato, Cannellini Beans	28 Chicken Noodle Casserole, Mixed Vegetables, Broccoli	29 Chicken Fettuccini in Alfredo Sauce, Peas, Carrots
30 Beef Steak and Onion Gravy over Brown Rice, Broccoli, Pepperonata	31 Teriyaki Meatballs over Brown Rice, Green Beans, Cauliflower	1	2	3	4	5

Download printable version of our May menu!

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FREQUENTLY ASKED QUESTIONS

Does Meals on Wheels deliver throughout San Diego County?

Yes, we deliver from Oceanside to Eastlake and from Pacific Beach to Alpine. We also have 4 service centers that house our staff, in addition to our meal center where food is prepared, packaged and then distributed.

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I know someone that needs to sign up to receive meals. How do I sign them up?

In order to find your regional contact, please visit the Get Meals section of our website and type in the zip code of where the meals will be delivered. Next, fill out the application form. Once the form is submitted, someone will reach out to you to go over your information and what the meal delivery program entails.

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Who does Meals on Wheels San Diego County serve?

We serve seniors within San Diego County that are 60+ years of age and disabled veterans of any age, regardless of income. And we serve all caretakers to our clients. We are currently serving over 3,000 seniors every year!

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