Get Meals

Get Meals

Meals and smiles delivered for 7 days a week, including holidays!

What is Meals on Wheels?

At Meals on Wheels, we believe that every individual deserves access to nutritious meals, regardless of age, income, or mobility. Our service is dedicated to delivering wholesome meals to seniors, individuals with disabilities, and anyone facing barriers in accessing healthy food.

Our menu offers a variety of nutritious meals catering to different dietary needs. Once enrolled, you can choose meals that suit your taste and nutritional requirements.

Our compassionate volunteers deliver meals right to your doorstep, ensuring not only the delivery of nutritious food but also a friendly check-in. We operate year-round, reaching out to our community members with warmth and nourishment.

0 meals daily
Every day, we bring warmth and nourishment to 1,200 individuals in need, ensuring they receive the meals and care they deserve.

How to sign up for meals? It takes just 4 easy steps!

Embarking on your Meals on Wheels journey is a simple and straightforward process. We’re here to provide nutritious meals and a touch of companionship right to your doorstep. Whether you’re seeking assistance for yourself or a loved one, signing up is easy. Follow the steps below to begin enjoying wholesome meals delivered by our caring volunteers.

1. Fill our the form online

You may find the link to the form below in the "Get meals now" section.

2. We will contact you discuss the details

Our friendly team will contact you via email or phone to discuss the best meal plan for your needs and provide the final cost.

3. Pay for meals online

You can easily pay for your ordered meals online. We will send you all the details on how to complete your payment.

4. Enjoy your meals!

Our caring volunteers will deliver meals to you daily between 10:45 a.m. and 1:30 p.m.

What meal plans are available?

We know everyone has their own likes and needs when it comes to food. That’s why we have different meal plans to make sure you get tasty, healthy meals that are right for you.

Our meal plans are made by expert cooks and nutritionists, with all meal offerings being healthy and tasty, having controlled sodium, fat, and sugar. The menus are approved by a registered dietitian to ensure balanced meals throughout the week.

Currently, we offer the following meal programs. You can click on any of the programs to see its details:

Do you need help choosing appropriate meal plan?

For detailed nutritional questions, please call our Nutrition Hotline at (619) 858-1006 or your nearest Service Center.

More contact options

Fresh Lunch Program

Our Fresh Lunch Program ensures that our clients receive healthy and nutritious meals, personally created by our nutritionist and Meal Center Director. Each meal aligns with the daily recommended dietary allowances as established by federal guidelines.

With over 30 meal choices on our menu, we provide our seniors with a wide variety of options. We prepare more than 700 fresh lunches every day in our restaurant-grade kitchen, immediately package them to maintain freshness, and deliver them the very next day.

See sample meals available in this program
Veggie Pesto Sandwich
A vibrant and flavorful vegetarian sandwich that celebrates fresh produce and aromatic herbs. The star of this sandwich is a generous spread of homemade pesto, made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. This fragrant, herbaceous sauce is slathered on slices of artisanal bread.
Chicken Noodle Casserole
A heartwarming, home-style casserole that combines tender chunks of chicken with al dente egg noodles in a rich, creamy sauce. The sauce typically features a blend of condensed soup (often cream of chicken or mushroom) and milk or sour cream, creating a luscious consistency.
Mandarin Chicken with Brown Rice
A delightful fusion dish featuring tender pieces of chicken coated in a vibrant, citrus-infused sauce that balances tangy and sweet flavors. The sauce typically incorporates mandarin orange segments, giving the dish its signature taste and adding bursts of juicy freshness.
Beef Stroganoff
A classic dish featuring succulent strips of beef sautéed to perfection and bathed in a rich, velvety sauce made with sour cream, beef broth, and earthy mushrooms. Typically seasoned with onions, garlic, and a touch of Dijon mustard for depth of flavor.
Barley and Wild Rice with Roasted Tofu
A wholesome and hearty vegetarian dish featuring a blend of chewy barley and nutty wild rice, creating a satisfying base rich in texture and flavor. Topped with crispy cubes of roasted tofu that offer a protein-packed punch and delightful contrast to the grains.
Scrambled Eggs with Ham-Hashed Browns and Cinnamon Apples
A hearty breakfast plate featuring light and fluffy scrambled eggs paired with savory diced ham. Accompanied by golden-brown, crispy hash browns for a satisfying crunch. Complemented by warm cinnamon-spiced apple slices, adding a touch of sweetness to balance the savory elements.
Gumbo Cornbread Muffin
A savory cornbread muffin infused with classic gumbo flavors. Packed with tender chunks of chicken, spicy andouille sausage, and aromatic vegetables, all baked into a golden, slightly sweet cornmeal batter. A perfect handheld taste of New Orleans cuisine.
Chicken Cordon Bleu
Tender chicken breast pounded thin, layered with smoky ham and creamy Swiss cheese, then rolled, breaded, and baked to golden perfection. Served with a velvety Dijon cream sauce, this classic French-inspired dish offers a delightful combination of textures and flavors in every bite.
Beef and Cheese
Seasoned ground beef simmered to perfection, topped with a layer of gooey melted cheese. Served with a side of crisp vegetables for a satisfying and flavorful meal.
Who can sign up for the fresh lunch program?
This program is available to everyone
What is the cost?
Variant 1
$5.00
per day
Variant 2
$6.00
per day
Variant 3
$7.00
per day
Browse and download this program's menus
Variety Menu

Discover a world of flavors with our Variety Menu! Offering a diverse selection of dishes, we ensure there’s something delicious for everyone. Each meal is crafted with care, using fresh ingredients to bring you nutritious and satisfying options. Indulge in the culinary adventure that awaits with every bite!

Vegetarian Variety Menu

Savor the goodness of our Vegetarian Menu! Packed with a vibrant array of plant-based dishes, every meal is a celebration of fresh, wholesome ingredients. Whether you’re a dedicated vegetarian or simply looking to explore meat-free options, our menu offers delicious, nutritious choices that will delight your taste buds and nourish your body. Enjoy the best of vegetarian cuisine with us!

Frozen Entrée Program

Offering a multitude of options, these meals are created and prepared by our meal partner, award-winning Langlois Fancy Frozen Ffoods.

The meals are crafted using the highest quality of ingredients and care, then immediately flash-frozen to ensure quality and taste. The meals are delivered within 6 weeks to our clients to ensure the highest quality and freshness.

See sample meals available in this program
Veggie Pesto Sandwich
A vibrant and flavorful vegetarian sandwich that celebrates fresh produce and aromatic herbs. The star of this sandwich is a generous spread of homemade pesto, made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. This fragrant, herbaceous sauce is slathered on slices of artisanal bread.
Chicken Noodle Casserole
A heartwarming, home-style casserole that combines tender chunks of chicken with al dente egg noodles in a rich, creamy sauce. The sauce typically features a blend of condensed soup (often cream of chicken or mushroom) and milk or sour cream, creating a luscious consistency.
Mandarin Chicken with Brown Rice
A delightful fusion dish featuring tender pieces of chicken coated in a vibrant, citrus-infused sauce that balances tangy and sweet flavors. The sauce typically incorporates mandarin orange segments, giving the dish its signature taste and adding bursts of juicy freshness.
Beef Stroganoff
A classic dish featuring succulent strips of beef sautéed to perfection and bathed in a rich, velvety sauce made with sour cream, beef broth, and earthy mushrooms. Typically seasoned with onions, garlic, and a touch of Dijon mustard for depth of flavor.
Barley and Wild Rice with Roasted Tofu
A wholesome and hearty vegetarian dish featuring a blend of chewy barley and nutty wild rice, creating a satisfying base rich in texture and flavor. Topped with crispy cubes of roasted tofu that offer a protein-packed punch and delightful contrast to the grains.
Scrambled Eggs with Ham-Hashed Browns and Cinnamon Apples
A hearty breakfast plate featuring light and fluffy scrambled eggs paired with savory diced ham. Accompanied by golden-brown, crispy hash browns for a satisfying crunch. Complemented by warm cinnamon-spiced apple slices, adding a touch of sweetness to balance the savory elements.
Gumbo Cornbread Muffin
A savory cornbread muffin infused with classic gumbo flavors. Packed with tender chunks of chicken, spicy andouille sausage, and aromatic vegetables, all baked into a golden, slightly sweet cornmeal batter. A perfect handheld taste of New Orleans cuisine.
Chicken Cordon Bleu
Tender chicken breast pounded thin, layered with smoky ham and creamy Swiss cheese, then rolled, breaded, and baked to golden perfection. Served with a velvety Dijon cream sauce, this classic French-inspired dish offers a delightful combination of textures and flavors in every bite.
Beef and Cheese
Seasoned ground beef simmered to perfection, topped with a layer of gooey melted cheese. Served with a side of crisp vegetables for a satisfying and flavorful meal.
Who can sign up for the Frozen Entrée Program?
This program is available to everyone
What is the cost?
Variant 1
$5.00
per day
Variant 2
$6.00
per day
Variant 3
$7.00
per day
Browse and download this program's menus
Variety Menu

Discover a world of flavors with our Variety Menu! Offering a diverse selection of dishes, we ensure there’s something delicious for everyone. Each meal is crafted with care, using fresh ingredients to bring you nutritious and satisfying options. Indulge in the culinary adventure that awaits with every bite!

Vegetarian Variety Menu

Savor the goodness of our Vegetarian Menu! Packed with a vibrant array of plant-based dishes, every meal is a celebration of fresh, wholesome ingredients. Whether you’re a dedicated vegetarian or simply looking to explore meat-free options, our menu offers delicious, nutritious choices that will delight your taste buds and nourish your body. Enjoy the best of vegetarian cuisine with us!

World/International Menu

From the sun-kissed shores of the Mediterranean to the bustling street markets of Southeast Asia, our menu is a celebration of the world’s most beloved cuisines. Savor the rich, aromatic spices of Indian curries, indulge in the delicate balance of Japanese food, or experience the bold, hearty flavors of South American dishes. Our chefs have curated a selection of iconic dishes and hidden gems, offering both comfort and adventure on every plate.

Gluten-Friendly Menu

We’ve crafted a selection of dishes that prove going gluten-free doesn’t mean sacrificing taste or variety. Get ready to embark on a flavorful journey that’s as kind to your body as it is exciting to your palate. We’ve taken care to prevent cross-contamination in our kitchen, so you can dine with confidence. Whether you’re celiac, gluten-sensitive, or simply curious about exploring gluten-free options, our menu promises a delicious adventure for all.

Diabetic/Cardiac-Friendly Menu

We’ve crafted a selection of dishes that prove eating well for your heart and managing blood sugar can be a delicious adventure. We’ve taken care to provide detailed nutritional information for each dish, empowering you to make informed choices that align with your dietary needs. Whether you’re managing diabetes, focusing on heart health, or simply aiming for a more balanced diet, our menu offers a delicious path to wellness.

Diabetic/Cardiac-Friendly Vegetarian Menu

Start your adventure with our appetizer selection, featuring crisp, colorful salads bursting with antioxidants and fiber-rich small plates that will awaken your senses. Move on to our main courses, where you’ll discover that ‘vegetarian’ and ‘satisfying’ go hand in hand. From our smoky grilled portobello steaks to our zesty lentil and quinoa stuffed bell peppers, each entrée is a testament to the incredible versatility of plant-based cuisine.

San Diego County Meal Program

Our menu features a wide variety of dishes, expertly crafted by our partner, the acclaimed Langlois Fancy Frozen Foods. Using premium ingredients and high quality preparation methods, each meal is thoughtfully created. To preserve their exceptional quality and flavor, these culinary delights are rapidly frozen right after cooking. We prioritize timely delivery, ensuring our customers receive these gourmet meals within a 6-week timeframe, guaranteeing top-notch freshness and taste with every serving.

This is a County-funded program that ensures our qualified seniors aged 60 and older throughout the County can receive fully-subsidized (i.e., free) meals. To qualify, seniors must exhibit at least two limitations in Activities of Daily Living, OR are homebound, OR socially isolated.

This program not only provides free meals to qualified seniors, but it also provides a free meal for their caretakers.

If you have any questions regarding the San Diego County Meal Program, please contact us at (619)858-1006.

See sample meals available in this program
Veggie Pesto Sandwich
A vibrant and flavorful vegetarian sandwich that celebrates fresh produce and aromatic herbs. The star of this sandwich is a generous spread of homemade pesto, made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. This fragrant, herbaceous sauce is slathered on slices of artisanal bread.
Chicken Noodle Casserole
A heartwarming, home-style casserole that combines tender chunks of chicken with al dente egg noodles in a rich, creamy sauce. The sauce typically features a blend of condensed soup (often cream of chicken or mushroom) and milk or sour cream, creating a luscious consistency.
Mandarin Chicken with Brown Rice
A delightful fusion dish featuring tender pieces of chicken coated in a vibrant, citrus-infused sauce that balances tangy and sweet flavors. The sauce typically incorporates mandarin orange segments, giving the dish its signature taste and adding bursts of juicy freshness.
Beef Stroganoff
A classic dish featuring succulent strips of beef sautéed to perfection and bathed in a rich, velvety sauce made with sour cream, beef broth, and earthy mushrooms. Typically seasoned with onions, garlic, and a touch of Dijon mustard for depth of flavor.
Barley and Wild Rice with Roasted Tofu
A wholesome and hearty vegetarian dish featuring a blend of chewy barley and nutty wild rice, creating a satisfying base rich in texture and flavor. Topped with crispy cubes of roasted tofu that offer a protein-packed punch and delightful contrast to the grains.
Scrambled Eggs with Ham-Hashed Browns and Cinnamon Apples
A hearty breakfast plate featuring light and fluffy scrambled eggs paired with savory diced ham. Accompanied by golden-brown, crispy hash browns for a satisfying crunch. Complemented by warm cinnamon-spiced apple slices, adding a touch of sweetness to balance the savory elements.
Gumbo Cornbread Muffin
A savory cornbread muffin infused with classic gumbo flavors. Packed with tender chunks of chicken, spicy andouille sausage, and aromatic vegetables, all baked into a golden, slightly sweet cornmeal batter. A perfect handheld taste of New Orleans cuisine.
Chicken Cordon Bleu
Tender chicken breast pounded thin, layered with smoky ham and creamy Swiss cheese, then rolled, breaded, and baked to golden perfection. Served with a velvety Dijon cream sauce, this classic French-inspired dish offers a delightful combination of textures and flavors in every bite.
Beef and Cheese
Seasoned ground beef simmered to perfection, topped with a layer of gooey melted cheese. Served with a side of crisp vegetables for a satisfying and flavorful meal.
Who can sign up for the San Diego County Meal Program?

This program is available to seniors aged 60 and older who exhibit at least two limitations in Activities of Daily Living presented in this list.

Bathing

Ability to clean oneself, get in and out of shower or bath, and perform other activities of personal hygiene such as shaving or brushing one’s teeth.

Eating

Feeding oneself by getting food into the body from a receptacle such as a plate, cup, or table, by a feeding tube, or intravenously.

Dressing

Ability to put on clothes, and not struggle significantly with common clothing accessories such as buttons or zippers. This also includes putting on and taking off all items of clothing and any necessary braces, fasteners, or artificial limbs.

Toileting

Ability to use and get on and off the toilet and performing associated personal hygiene.

Continence

Ability to control one’s bladder and bowel functions, or, when unable to maintain control of bowel or bladder function, the ability to perform associated personal hygiene, including caring for a catheter or colostomy bag.

Homebound or social isolation

Being confined to one’s home, resulting in limited or no interaction with the outside world. This includes an inability to leave the home independently, a lack of engagement in social activities, and minimal contact with friends, family, or the community.

Mobility

Ability to stand, walk and/or climb stairs.

Transferring

Ability to walk and get in and out of bed, or chair.

What is the cost?
This program is free to seniors who meet qualification criteria
Browse and download this program's menus

Included with every meal is an 8-oz. carton of milk, fruit, and a wheat roll with butter.

Variety Menu

Discover a world of flavors with our Variety Menu! Offering a diverse selection of dishes, we ensure there’s something delicious for everyone. Each meal is crafted with care, using fresh ingredients to bring you nutritious and satisfying options. Indulge in the culinary adventure that awaits with every bite!

Vegetarian Variety Menu

Savor the goodness of our Vegetarian Menu! Packed with a vibrant array of plant-based dishes, every meal is a celebration of fresh, wholesome ingredients. Whether you’re a dedicated vegetarian or simply looking to explore meat-free options, our menu offers delicious, nutritious choices that will delight your taste buds and nourish your body. Enjoy the best of vegetarian cuisine with us!

Get meals now

Complete our online form to start receiving meals of your choice.

Get started with Meals on Wheels
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